Jedi Counsel Podcast 96 – Superhero Therapy with Dr. Janina Scarlet

We were profoundly moved after hearing about Dr. Janina Scarlet’s life story and her contributions to the mental health world. Dr. Scarlet was born in Ukraine and experienced radiation poisoning as a toddler due to the Chernobyl disaster. Then, she and her family experienced dangerous anti-Semitic threats until they were eventually granted refugee status. Once in the United States, Dr. Scarlet was targeted by bullies and experienced mental health struggles. Her connections to superhero stories helped her to cope and feel empowered in the face of hardships. Dr. Scarlet went on to become a psychologist and now she is helping others through Superhero Therapy, which places evidence-based mental health intervention techniques (e.g., acceptance and commitment therapy, cognitive-behavioral therapy) in the context of popular culture and relatable stories. She now travels the world training mental health professionals and connecting with people about their experiences. We hope you enjoy this episode! It was an honor for us to interview Dr. Scarlet. You can check out all of her wonderful work at http://www.superhero-therapy.com/.